Unveiling the Path to Inner Healing: A Conversation with Trauma Expert Gurds Hundal
In this enlightening podcast episode, we dive into the transformative world of healing trauma with the incredible Gurds Hundal. A renowned trauma and inner child expert, Gurds unveils the secrets of her innovative “Infinite Trust Method” that guides individuals toward healing past wounds. Join us as we explore the profound insights and practical tips Gurds shares to help us navigate our inner problems and traumas.
Trauma: Unmasking the Unseen
Gurds delves into the misconception that only those from troubled backgrounds have experienced trauma. She emphasizes that trauma, big or small, is universal and can stem from various life aspects—family, environment, school, or work. Gurds encourages listeners to look within and acknowledges that denial is a common defense mechanism.
Acknowledging the Inner Struggles
Gurds shares her personal journey of denial and subsequent self-discovery. She reveals how acknowledging trauma transformed her life, leading to a more genuine and calm version of herself. Her message resonates—don’t let the word ‘trauma’ intimidate you; facing it can be the catalyst for positive change.
The Power of Self-Reflection
We explore practical tips for those in denial about their trauma. Gurds suggests starting with self-reflection by asking questions like, “Why am I feeling angry?” She emphasizes the importance of identifying the source of emotions and gradually extending this inquiry to various aspects of life.
Journaling: Your Gateway to Healing
Gurds recommends journaling as a powerful tool for self-discovery. By putting pen to paper, individuals can unravel their thoughts and emotions, fostering a deeper understanding of their inner selves. This daily practice builds a strong foundation for personal growth and healing.
Nurturing Your Inner Child
Addressing the importance of connecting with your inner child, Gurds advises seeking answers from within. Journaling helps in this process as individuals explore what their inner child needs and desires. By nurturing this relationship, one can embark on a journey towards self-love and fulfillment.
Signs and Ignoring the Call Within
Gurds reflects on the signs she received throughout her life and career, acknowledging instances where she ignored her intuition. She emphasizes the importance of paying attention to these signs and not dismissing the inner voice, as neglecting it can lead to more significant challenges down the road.
The Infinite Trust Method Unveiled
Gurds introduces the Infinite Trust Method—a transformative four-month program designed to guide individuals through a deep healing journey. The method involves understanding oneself, healing ancestral and cultural patterns, building self-love, establishing boundaries, and connecting with the inner child. Gurds believes that this holistic approach allows individuals to reclaim their power and trust within.
Gurds shares her belief that self-trust is the key to unlocking one’s true potential. She encourages everyone to embrace their journey, trust the divine guidance within, and remember that they are never alone. Gurds believes that as individuals learn to trust themselves, they illuminate the world with their authentic brilliance.
Let’s remember that the journey within is a profound path toward healing, self-discovery, and infinite trust.
Mary Armendarez is a true beacon of healing intuition, a motivational force, and a power retrieval coach. Her YouTube channel, “Power Retrieval Podcasts,” has inspired many with its powerful messages of self-empowerment and personal growth.Subscribe to Mary’s channel here and start your healing journey.
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